YOGA CLASSES

This is an hour long class for children and adolescents with autism. The main purpose of the class is to reach a point of deep relaxation. We start with breathing exercises and we move slowly through the asanas (poses). All the poses can be modified depending on the level of the child, no prior yoga experience needed, or flexibility. Children in the autism spectrum often go through different therapies in which they are challenged to be or act in a way that does not come naturally for them. This can be draining and a source of constant stress. During yoga class, together we can create a space of peace, love and acceptance beneficial for everyone in the room. Join us and experience for yourself!

Classes are held in Zen Mystery in Dania Beach, Fl one Saturday per monthat 12:00 p.m.